Nutrition and Foods - Free Essay Example

Sample details Pages: 3 Words: 1000 Downloads: 3 Date added: 2019/02/20 Category Health Essay Level High school Tags: Nutrition Essay Did you like this example? Asking the question â€Å"why do we eat?† seems like an obvious one. We eat because we’re hungry. Food provides us with the energy we need to support our everyday activities and, ultimately, promote our survival. Don’t waste time! Our writers will create an original "Nutrition and Foods" essay for you Create order The sad reality is that nutrition education is rarely a priority in the school system. This is most likely due to the fact that most schools simply don’t have the time or the resources to focus on food/nutrition education. Also, people can â€Å"easily† educate themselves on the internet. Many people are unaware that diet plays an essential role in preventing and treating certain chronic diseases. Thus, without the proper guidance, patients may follow a dangerous pathway and produce greater complications. Physicians and nurses are often the first people to counsel patients about how their diets and lifestyle habits affect their everyday activities. As a future nurse, this course taught me how to create a meal plan that promotes good health. It also taught me how important it is to make necessary lifestyle changes to live a normal life, specifically for someone who lives with diabetes. Finally, this course taught me how nutrition affects changes in the immune system and vice versa. One important aspect I learned from this nutrition course was how to use diet-planning guidelines to make wise nutrition decisions that promote good health. We live in a world with more than enough food to choose from. Our daily food choices are greatly influenced by taste and habit. Therefore, it is easy for us to choose food without paying any attention to its nutrient contributions or health consequences. According to the Understanding Normal and Clinical Nutrition textbook, you must keep in mind six basic diet-planning principles when developing a meal plan: adequacy, balance, kCalorie control, Nutrient density, moderation, and variety. Adequacy in a diet provides the body with â€Å"enough of all the nutrients to meet the needs of healthy people† (Rolfes and Pinna Whitney 38). We lose nutrients every day by participating in regular activities; therefore, we must replace these nutrients with more found in our food. I’ve noticed that I feel very lethargic after a few hours of not eating. I will plan to eat small snacks throughout the day to keep my energy level consistent. Balance refers to â€Å"consuming enough – but not too much – of different types of foods in proportion to one another† (Rolfes and Pinna Whitney 38). All foods are not created equal. I learned that it is important to not eat too much of one type of food because it may lack essential nutrients. When I was in college, I ate a lot of rice and broccoli because I knew it was fairly healthy and incredibly easy to make. However, I ignored the fact that rice and broccoli don’t contain all the essential nutrients my body needs. Therefore, I will add a variety of foods into my meal plan to get an adequate amount of nutrients. kCalorie control is another important principle to keep in mind when planning a meal; the key is to choose foods of high nutrient density. Nutrient dense foods â€Å"deliver the most nutrients for the least food energy† (Rolfes and Pinna Whitney 38). In addition, moderation refers to eating foods rich in solid fats and added sugars only on occasion. This principle emphasizes how our food choices are often influenced by taste. Therefore, adding variety will not only give the body with many nutrients, but it may refrain you from going back to those tasteful foods – rich in solid fats and added sugars – by keeping the meal plan interesting and new. Another facet I learned from this course was the significance of making necessary dietary and lifestyle changes to allow people to live long, healthy, and productive lives – especially people with diabetes. I am not diabetic; nevertheless, I learned many approaches to help patients manage diabetes as well as how to prevent myself and others from ever getting diabetes. Type I diabetes is a condition where destroyed pancreatic cells cannot produce insulin. This condition often develops during childhood or adolescence and has a genetic component. On the other hand, type II diabetes is the most common form and is known as non-insulin dependent diabetes. Your body does not make enough insulin to keep your blood glucose at normal levels. Type II diabetes is often diagnosed in individuals who are over 40 years old; however, children and teenagers who are obese and physically inactive are at risk. Therefore, there are simple lifestyle strategies – weight management, dietary mod ifications, active lifestyle, and regular monitoring – that help prevent the development of diabetes. Millions of individuals have diabetes and so many don’t even recognize they have the condition. Therefore, it is important that we, as future health care provides, educate our fellow citizens with the knowledge and skills necessary for prevention and treatment. Maintaining a healthy body weight is an important guideline for diabetes prevention. This recommendation is accomplished by adopting a healthy eating behavior and a moderate daily exercise. Physical activity helps prevent hypoglycemia, which is the main focus of this disease. According to the Understanding Normal and Clinical Nutrition textbook, â€Å"adults with diabetes are advised to perform at least 150 minutes of moderate-intensity aerobic activity per week† (Rolfes and Pinna Whitney 38). However, physical activity benefits other aspects of health such as, reducing the risk of a heart attack, lowers blood pressure, lowers blood cholesterol levels, creates stronger bones, and manages weight. It is a goal of mine to include a modest amount of physical activity in my daily routine. I will encourage and educate others to do the same as it is such a simple way to increase long-term health. For individuals who have diabetes, managing homeostatic glucose levels becomes the essential reason for treatment. Good glycemic control requires frequent evaluations and an appropriate meal plan. This class has taught me to be more mindful of my meal planning. I am more aware of how certain foods are beneficial for my body while others can cause harm.

Abortion And The Pro Choice Movement - 2101 Words

When you tell a toddler that they can’t have a cookie, even though they initially did not care about whether or not they could consume the cookie, suddenly they cannot stop thinking about that cookie they can no longer have. This is natural human response occurs in adults as well as children. So as you would expect, although 47% of women have declared themselves pro-choice (Saad Americans Misjudge U.S. Abortion Views), according to a study in 2011, only 1.7% of women aged 15–44 had an abortion (Jones and Jerman Abortion Incidence and Service Availability In the United States, 2011). These statistics show that even though most women who support the pro-choice movement are unlikely to have an abortion, they still believe that those women who choose to have an abortion should have the right to make a decision for her own body. A woman should have the right to make choices for her own body because separation of church and state prevents religion from being used as a way to limit women s rights and no one, especially not men or the government, is as qualified as a medical professional when it comes to making medical recommendations and diagnostics. Even though there could be an argument that fetal personhood is subjective based on religion as to whether or not abortion can be considered murder, philosopher, Immanuel Kant can dispute that argument with his moral theory on what makes someone human. First of all, religious ideology is no foundation for any laws. The foundingShow MoreRelatedThe Pro Choice Movement And Abortion986 Words   |  4 PagesUS, some of which provide abortion services† (Lussenhop, 2015). To expand on this quote, nonprofit is exactly what it sounds like. It is an organization that did not establish for the purpose of money making. This group was organized to provide advice and even offer abortion services to women all around the United States. In recent news abortion has stirred up many controversial arguments. Within these controversies on the media, people have cited with pro-choice and pro-life parties. Each side arguesRead MoreThe Legalization And Practice Of Abortion Essay1636 Words   |  7 PagesEver since the Roe v. Wade decision legalized abortion in 1973, clashes between those who favor and oppose the practice have occurred frequently. The issue quickly became one of the hottest topics of discussion, as people sprinted to one side or the other. Politicians have debated for and in opposition of the action, and many voters decide who to cast their ballot for solely on which side of the issue the candidates prefer. Protests and rallies have brought out scores of people in both a peacefulRead MorePro Choice Vs. Abortion1298 Words   |  6 PagesPro-choice has been a major topic ever since the women’s movements started in the early 1970’s, a question sometimes asked is that, if part of the population are so pro-life and worry about protecting a fetus, how come when the child is con ceived they suddenly bash at you for having that unwanted child anyways, and that is hypocritical. In this essay, details include would be why people choose to be pro-choice, NARAL Pro-Choice America, the battle for reproductive justice for women and their rightRead MoreEssay on Should Abortion Be Determined by the State or the Mother?1414 Words   |  6 PagesHistory and overview of the Policy Issue Should Abortion be determined by the State or Mother? Abortion has been one of the most controversial topics in America. Abortion is defined as the deliberate termination of a human pregnancy, most often performed in the first 20 weeks of the pregnancy. Abortion is when the pregnancy is ended to prevent child birth. The pregnancy is taken out of the uterus of the women by medical abortion which involves taking medicines to cause a miscarriageRead MoreThe Modern Pro Life : A Normative Critique1615 Words   |  7 PagesTruly Life? The Modern Pro Life : A Normative Critique. The United States pro-life movement is a social and political movement in the United States opposing on moral or sectarian grounds elective abortion and usually supporting its legal prohibition or restriction. Advocates generally argue that human life begins at conception and that the human fetus is a person and therefore has a right to life. The pro-life movement includes a variety of organizations, with no single centralized decision-makingRead MoreIs Abortion A Moral And Constitutional Issue?999 Words   |  4 PagesThese brave women have fought for changes in government, employment, education, and religion. The subject of abortion is no different than the battle for equality in wages. The topic of abortion as been a heated debate for generations. The right to abortion, as controversial as it may be, is still a fight for a woman’s right to choose. Many people can agree that the proposition of abortion is both a moral and constitutional issue. A person s right to ch oose what they want to do with their bodiesRead MoreAbortion : Pro Life And Pro Choice983 Words   |  4 PagesAbortion has been a heated debate in the United States for decades. Since before the ruling on Roe v. Wade, it is clear that this is an issue that is far from ever being decided upon. Between those who are pro-life and those who are pro-choice, scholars from both sides work on disproving the morality of the other side. With the evolution of abortion laws and regulation through the decades, it is difficult to imagine the United States without conflict pertaining to abortion. Despite pro-life and pro-choiceRead MoreLegal Abortion: Arguments Pro and Con.984 Words   |  4 PagesLegal Abortion: Arguments Pro and Con. Abortion is one of the most controversial issues in the world nowadays. Currently, abortion is legal in America, and many people believe that it should remain legal. These people, pro-choice activists, say that it is the womens right whether or not to have a child. However, there are many groups who are lobbying the Congress to pass laws that would make abortion illegal. These people are called the pro-life activists. Both pro-life and pro-choice activistsRead MoreWhen does Personhood Begin and Where do we Draw the Line?1403 Words   |  6 Pagesfirst controversial issue that caught my attention was personhood and abortion. Most of the people that I had conversations with were concerned about this issue and were against the personhood legislation in Oklahoma which prohibits abortion and birth control. Mostly the women viewed the whole issue as an infringement upon their rights. Likewise, the men were concerned about the rights of their loved ones. Though they are the choice of a woman and are private, the issue is still morally challengingRead MoreEssay Abortion: Pro-Life vs. Pro-Choice581 Words   |  3 PagesAbortion is never an easy decision, but women have been making the choice for thousands of years. It has become a large dilemma since 1973, when the U.S. Supreme Court passed a law making the procedure legal, and an even larger controversial issue. The controversy is divided into â€Å"Pr o-Choice† and Pro-Life† views. Pro-Choice supporters believe that the woman should have to choice whether to abort or not. Pro-Life supporters believe that it should be illegal to abort and preformed. However, there are

The Waterfall Model Free Essays

The waterfall model approach in project management has gotten its name due to the cascading effect of its stages; there is a progress from a certain stage to another like in the waterfall flow. The function and management undergo different stages and step-by-step procedure wherein in a certain stage you cannot jump to the next step without completing and perfecting the previous one, the initial stage serves a prerequisite to the next stage and so on. Also in this approach, once you completed a certain level or stage you can not go back to the prior stage. We will write a custom essay sample on The Waterfall Model or any similar topic only for you Order Now There is no leaping back and overlapping allowed between different phases. The waterfall model is also referred as the linear sequential model or the software life cycle. This model has eight distinct, sequential phases which are the system viability, system plan, outline design, detail design, coding, execution, and operation and maintenance(in sequential order). Each phase also has a justification or confirmation segments. In justification, the result is being tested whether it fits the operation used, meaning the result is being validated. In confirmation, the system structure is being verified to know if correct operations are applied. The model enforces disciplines as it requires the prior stage be completed first before you may proceed with the next phase, as each stage has its starting and ending point and progress can be categorically recognized. This approach is valuable in information technology for the better understanding of the whole system. The operations in information technology are sequential; you cannot understand the higher phase of the system without fully understanding the basics. The output of the previous stage will be the input for the next stage. Furthermore, the model has a sequence of activities that is clear, understandable and easy to follow which makes it easy for everyone to use. In addition, it will present a more accurate project management and control because the system requires completion and perfection of a certain stage before moving on to the next. How to cite The Waterfall Model, Papers

Memorandum Management and Law

Question: Describe about the Memorandum for Management and Law. Answer: Facts of the case In the following case BC is a company which is manufacturing cars. The company develops a self-driving car called the T2016 model that can drive itself using "Self-Drive technology designed in-house by the company's engineers. The company insists to all its customers who want to purchase the car that they have to sign a contract that include subsequent clauses.- "You must at all times keep your eyes on the road, your hands on the steering wheel and be prepared to take over the "Self-Drive mode despite it being activated at any time. In the event of any claim for breach of contract, the companys liability for compensation will not exceed $5,000. Tom plays on behalf of the Australian Olympic rowing team and he purchased the car for $20,000. And in and in his haste to drive his new car, he signed the contact without reading .The company salesperson Jill tried to explain him all the clauses of the purchase contract but Tom however was not interested in what she had to say and instead he proceeded to take delivery of his new car. One day he activated the "Self-Drive mode whilst travelling, he was very tired on that day and he fell asleep on the driver's chair and the automobile met with a misfortune. It was acknowledged by BC afterward that the "Self-Drive mode on that exacting automobile was defective due to the negligence of one of its engineers he failed to check the wiring of that particular car. Due to slack cabling, the "self-drive mode was temporarily disabled and his car crashed into a ditch. Unfortunately for Tom, he sustained leg and arm injuries from the accident that would prevent him fromcompetitive sport for the rest of his life. Tom is obviously very upset and he sues the company for contact breach (Engineers Australias national congress approved a new code, 2016). Answers and discussions Clients are the most significant and precious property for any business organization. Company should provide and supply the goods and services which are of top-quality, to the clients at rational rates. No advertisement which is fake, lying anddeceptive should be presented in front of customer.Proper arrangements should be there to handle customer grievances and requests. There should be a Commitment to provide high-class goods and the goods and products should be fitted for the required purposes. Customer support post-sales, services , the cost should be appropriate and it should be as per standards which should not lack the quality of the product or service. The promises done with the Customers should not be fake. The company should Repair, replace, the product not meeting their Customer expectations. The company should always Respect the customers time. Company should not keep their customers waiting. The company should not forget that there are numerous options available in the market Companys loss are someone elses gain (Management Study Guide, (N.A). The company should have after sales service and it is necessary and ensures long term growth and profits for the organization. The company should always be in touch with the clients subsequent to the deal also as because we wish to survive in this cut throat competition. We should not ignore the calls when once we have sold the product. If the customer is not pleased with the companys product, then it is the responsibility of the company to replace it or provide a solution for it. Customers feedbacks should be taken which helps our company to understand the satisfaction level of our customers and how we could can make the product better in future (NCAT NSW civil and administrative tribunal, 2016). The company should test the product before it is sold to the customer .So that in future similar time of cases will not occur. When any automobile is sold by the company it should be roadworthy at the time of deal. A Safety Inspection Report is given to the customer, also known as pink slip, and it states that the means of transportation is roadworthy. So the company should also provide pink slip to its customers (Legal and western Australia, N.A). The company should attach to the vehicle a notice containing the true particulars of the vehicle. Because as per motor dealers act 1974, it requires a dealer who offers or displays for sale a motor vehicle, to attach to the vehicle a notice containing the true particulars of the vehicle ( NCAT NSW civil and administrative tribunal, 2016). Conclusion Company has to take many additional actions so that the sale of the company improves. The foremost responsibility is that consumer is satisfied so the company should take further and more actions for consumer satisfaction. References Arts Law Centre of Australia, (2016) Contracts: Getting it right, accessed on 16 August 2016 from https://www.artslaw.com.au/info-sheets/info-sheet/contracts-an-introduction/ Cuny School of Law, Drafting a Law Office Memorandum, accessed on 16 August 2016 from https://www.law.cuny.edu/legal-writing/students/memorandum/memorandum-3.html Legal and western Australia, (N.A) Motor vehicle accidents, accessed on 16 August 2016 from https://www.legalaid.wa.gov.au/InformationAboutTheLaw/CarsandDriving/accidents/Pages/GeneralInformation.aspx Management Study Guide, (N.A), Social Responsibilities of Organization towards Customers accessed on 16 August 2016 from https://www.managementstudyguide.com/social-responsibilities-of-organization-towards-customers.htm NCAT NSW civil and administrative tribunal, (2016) Motor vehicles case studies, accessed on 16 August 2016 from https://www.ncat.nsw.gov.au/Pages/cc/Divisions/Motor_vehicles/Case_studies.page. Smallbiz-resources, (2016) what are the Rights and Responsibilities of Businesses? , Accessed on 16 August 2016 from https://smallbiz-resources.com/what-are-the-rights-and-responsibilities-of-businesses/